Our Services
Our mental health services provide compassionate, personalized care to help you navigate life’s challenges. Whether you're struggling with anxiety, depression, stress, or relationship issues, we offer a supportive environment where you can explore your emotions, build resilience, and work toward a healthier, more fulfilling life. Our goal is to empower you with the tools and strategies needed to achieve lasting well-being.

Individual Therapy
Individual therapy provides a supportive and confidential space for you to explore personal challenges, gain insight, and foster growth. Whether you're dealing with anxiety, depression, stress, or life transitions, therapy is tailored to meet your unique needs. Together, we'll work on building resilience, enhancing self-awareness, and developing coping strategies to help you navigate life's complexities and achieve your personal goals.

Play Therapy
Play therapy offers a safe and nurturing environment for children to express their feelings, explore their experiences, and work through challenges. Using the natural language of play, children can communicate in ways that feel comfortable and familiar to them. Through guided play, we help children process emotions, develop problem-solving skills, and build resilience, supporting their emotional and psychological well-being.

Telehealth Therapy
Telehealth therapy brings professional mental health support directly to you, no matter where you are. Through secure video sessions, you can access therapy from the comfort and privacy of your own space. Whether you're dealing with anxiety, depression, stress, or other concerns, telehealth offers the flexibility and convenience to receive the care you need, with the same level of compassion and expertise as in-person sessions.
Areas of Focus
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Addiction/Substance Abuse
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Adjustment Disorder
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Adolescent / Teen Issues
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Alcoholism
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Anger Management
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Anxiety
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Anxiety Disorder
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Attachment Disorder
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Attention-Deficit / Hyperactivity Disorder (ADHD)
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Behavioral Problems
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Bereavement / Grief Counseling
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Bullying
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Burnout
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Confidence Issues
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Depression
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Disruptive, Impulse-Control and Conduct Disorders
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Domestic Violence
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Emotional Abuse
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Family Issues
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Infidelity
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LGBTQ+ Counselling
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Life Coaching
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Life Transition
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Loneliness
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Low Self Esteem
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Men's Mental Health Issues
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Mental Health Problems
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Midlife Transition
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Panic Attack
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Panic Disorder
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Parenting Counseling
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Pediatric Behavioral Therapy
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Pediatric Depression
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Pediatric Psychotherapy
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Perinatal Loss
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Perinatal Mental Health
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Play Therapy
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Post-Traumatic Stress Disorder (PTSD)
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Postpartum Anxiety
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Postpartum Depression
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Pre-College Fears
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Prolonged Grief Disorder (PGD)
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Psychotherapy
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Psychotherapy Intake / Initial Visit
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Relationship Counseling
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Relationship Struggles
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Self Esteem Issues
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Separation Anxiety
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Social Anxiety
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Solution-Focused Brief Therapy (SFBT)
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Stress
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Stress Management
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Women's Issues Therapy
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Women's Mental Health Issues
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Work-Related Counseling
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Worry
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Young Adult Issues
Insurances We Accept
Aetna

Oscar Health

Blue Cross Blue Shield

Oxford

Cigna

United Healthcare
